http://easy-weight-loss-program.cashbuilder.com Easy weight loss programs Fact or Fantasy. Find out here. Fri, 01 Feb 2008 13:31:47 +0000 http://backend.userland.com/rss092 en By Tom Venuto, NSCA-CPT, CSCS Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you ... http://easy-weight-loss-program.cashbuilder.com/2008/02/01/3500-calories-to-lose-a-pound-is-this-formula-all-wrong/ By Tom Venuto, CSCS, NSCA-CPT If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is ... http://easy-weight-loss-program.cashbuilder.com/2008/01/26/how-to-repair-a-damaged-metabolism/ By Tom Venuto, CSCS, NSCA-CPT Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight ... http://easy-weight-loss-program.cashbuilder.com/2008/01/26/dont-be-a-big-loser-why-you-should-say-no-to-quick-weight-loss/ By Tom Venuto, NSCA-CPT, CSCS Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain ... http://easy-weight-loss-program.cashbuilder.com/2008/01/26/foods-that-burn-fat-the-top-10-lists/ By Tom Venuto, CSCS, NSCA-CPT Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: "Tell me what you want... and I'll show ... http://easy-weight-loss-program.cashbuilder.com/2008/01/23/how-to-lose-20-pounds-really-really-fast/ Posted By: George Phillips  The promise of an easy weight loss program is a strong advertising hook.  If you read ads in the newspaper, watch infomercials on TV, or click on internet pop-ups, you would assume that a quick and easy weight loss program is a piece of cake to find.  For ... http://easy-weight-loss-program.cashbuilder.com/2008/01/19/easy-weight-loss-programs-fact-or-fantasy/