Archive for the 'Easy Weight Loss Programs' Category
3500 Calories To Lose A Pound - Is This Formula All Wrong?
Friday, February 1st, 2008By Tom Venuto, NSCA-CPT, CSCS
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so […]
How To Repair A Damaged Metabolism
Saturday, January 26th, 2008By Tom Venuto, CSCS, NSCA-CPT
If you’ve caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism […]
Don’t Be A Big Loser - Why You Should Say No To Quick Weight Loss
Saturday, January 26th, 2008By Tom Venuto, CSCS, NSCA-CPT
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see […]
Foods That Burn Fat: The Top 10 Lists
Saturday, January 26th, 2008By Tom Venuto, NSCA-CPT, CSCS
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but […]
How To Lose 20 Pounds Really, Really Fast
Wednesday, January 23rd, 2008By Tom Venuto, CSCS, NSCA-CPT
Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:
“Tell me what you want… and I’ll show you how to get it.”
Typical […]
Easy Weight Loss Programs - Fact Or Fantasy
Saturday, January 19th, 2008Posted By: George Phillips
The promise of an easy weight loss program is a strong advertising hook.
If you read ads in the newspaper, watch infomercials on TV, or click on internet pop-ups, you would assume that a quick and easy weight loss program is a piece of cake to find. For this reason, you have to […]
